Simple Leek Scramble

Leeks are in the same family as onions and garlic, so they have the same cancer-fighting properties, but with a sweeter, less pungent taste. Allium vegetables contain many antioxidants that promote cardiovascular health as well. Not to mention they add a unique flavor to an otherwise plain, unexciting egg white scramble!

Ingredients:
2-4 egg whites
1/2 cup leeks, chopped
1/2 cup grape tomatoes, sliced
Pepper, cayenne, to taste
Optional: top with avocado slices

Directions:
1. Whisk egg whites with peppers.
2. Sautée tomatoes and leeks until soft, about 3-5 minutes.
3. Add egg whites to the pan and scramble until cooked to desired doneness.